
🔧 Thermomix
Spiced Chickpea and Red Lentil Soup
A hearty and flavorful soup made with roasted red peppers, chickpeas, and a blend of aromatic spices, perfect for a nourishing meal.
🥕Malzemeler
- 200 g roasted red pepper 🌶️
- 2 garlic cloves, peeled 🧄
- 1 onion, diced 🧅
- 100 g sun-dried tomatoes 🍅
- 150 g zucchini, diced 🥒
- 200 g canned chickpeas, drained and rinsed 🥫
- 100 g red lentils 🍲
- 800 g vegetable broth 🍵
- 50 g tahini 🥙
- 1 tsp ground cinnamon 🌰
- 1 tsp ground cardamom 🌿
- 1 tsp ground turmeric 🌼
- Salt 🧂, to taste
- Black pepper, to taste
👩🍳Hazırlanışı
- 1Add onion and garlic cloves into the mixing bowl. → 3 min / 120°C / Speed 1 (sauté)
- 2Add the diced zucchini and sun-dried tomatoes. → 5 min / 100°C / Speed 1 (sauté)
- 3Add the roasted red pepper, chickpeas, red lentils, vegetable broth, ground cinnamon, ground cardamom, ground turmeric, salt, and pepper. → 25 min / 100°C / Reverse / Speed 1 (cooking)
- 4Once cooking is complete, add tahini to the mixture. → 1 min / 100°C / Reverse / Speed 2 (mixing)
- 5Use the spatula to scrape the bowl and serve hot.
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